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About Us

Welcome to Serenity Sherpa and thank you for stopping by!

Serenity Sherpa provides free, short guided meditations to enrich people’s lives. We believe that individuals can become a better version of themselves through meditation practice.

We are of team of individuals, each with our own interest and talents, but with a shared love for meditation.

Lisa is the founder and manages the website, Lauren provides the voice overs for our videos, Kristen writes some of our mindfulness meditations and Ona writes some of our visualization scripts. We have a combined 30 years of meditation experience.

In our fast paced world meditation helps you to clear your mind of the thoughts that continually clutter your mind. You will be able to think more clearly and if you take advantage of guided meditation you will see results a lot quicker.

With an expert guiding you on meditation you will be able to establish a deep connection with your subconscious mind that will benefit you in many ways. It will also help you to significantly improve the connection between the left and right hemispheres of your brain.

Guided meditation will help you to achieve a deep state of relaxation. This is essential for improving your overall mental wellbeing and can help you tackle anxiety and depression problems.

You can derive physical benefits from guided meditation as well. It can help you to reduce stress and even lower your blood pressure. Your heart rate will slow and this will improve your physical health and even help with the treatment of illnesses.

We have chosen to specialize in short, guided meditations for two reasons:

1. It is easier for beginners to develop focus when starting with a shorter period of time.

2. It is easier for people to fit a shorter meditation into their busy lifestyle. With all of the other things that compete for our attention throughout the day, it is more realistic for people to set aside 10-15 minutes a day for meditation (as opposed to 1 hour). This helps to build a routine.

Notes about our meditation videos: All background music used in our videos is licensed and credit is given in each video description. All stock photos used in our videos and on our website have been licensed through

Connect With Us!

Please subscribe to our YouTube channel for our latest video meditations.

You can follow us on other social media too!