Our Short Meditation To Reduce Feelings of Jealousy and Envy The intention of this meditation is to help you with issues of jealousy or envy by wishing others well. The...
Welcome to Serenity Sherpa!
Serenity Sherpa is a collection of short, guided meditation videos. Many people are under the impression that meditation sessions must be long to be effective, but this is not true. Even daily short guided meditations of just five minutes can be of benefit to you! In fact, research has shown that short meditations can help with decision making and lowering stress.
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Our Meditation for a Bad Day The intention of this meditation is to help put things in perspective and keep in mind that even bad days have positive or neutral events...
Mindfulness, Positive Thinking, Self Improvement
Feel More Grateful with this Guided Meditation for Beginners
Our Guided Mindfulness Meditation on Gratitude This meditation is about 15 minutes long and will guide the listener through a few gratitude exercises followed by quite...
